Medicine balls are highly effective tools for improving fitness and athletic performance due to their versatility, functional nature, and ability to target multiple aspects of fitness simultaneously. Incorporating medicine ball exercises into your workout routine can help you achieve your fitness goals more efficiently.
Featured Medicine Ball Training Articles
Learn From The Experts
"Medball training is an essential part of the comprehensive, mult-planar training for athletes. Power is plane-specific, meaning it can't be trained only with running and jumping. Incorperating rotationalk power drills like medicine ball scoops and shotputs can make clients more athletic in the transverse and frontal planes. They're also great for helping clients blow off steam after rough days! "
– Eric Cressey- Owner of Cressey Sports Performance
s. Sea ne nusquam liberavisse, putent bonorum ut nam
"Medicine ball work is an integral part of my athlete development system. Over the years I have found it to be a very useful tool to develop postural strength, improve range of motion and enhance coordination. Medicine ball training is highly adaptable, versatile and portable which affords a wide range of options for use. I incorporate some type of medicine ball work daily in training. Every warm-up incorporates some type of medicine ball core module to get everything connected and synced up. The different types of medicine balls have various uses depending on the athlete and the type of workout. Take your training to another level by incorporating medicine ball work."
– Vern Gambetta – GAIN Network
s. Sea ne nusquam liberavisse, putent bonorum ut nam
Medicine Ball Training Equipment
We carry an extensive and varied selection of quality medicine balls and related equipment including:
Bouncing Medicine Balls
Non-Bouncing Medicine Balls
Medicine Balls with Handles or Rope
Medicine Ball Rebounders
Medicine Ball Storage Racks