Health and Wellness

By maintaining proper health and wellness, individuals can optimize their overall well-being and quality of life. It's important to prioritize self-care and make healthy lifestyle choices that support long-term health and vitality.

Featured Health & Wellness Articles

Best Workouts To Boost Your Immune System

- Health and Wellness 360

A huge part of healthy living and a properly functioning body has to do with our immune system. If we didn’t have one, we wouldn’t make it on planet earth. With that being said, we can arguably say the stronger your immune system is, the healthier you are...

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NFL Combine Nutrition Tips

- Danielle LaFata

When it comes to training for the NFL scouting combine, much of the attention focuses on the 40-yard dash and 225-pound bench press. While the physical training is a key component, the nutrition side is equally important and often overshadowed. After all, proper fuel is essential to making the most out of rigorous training sessions...

Becoming An Agent For Sustainable Change: Mindset

- Brian Grasso

When I was a Performance Coach for the Canadian National Synchronized Skating team and helped them qualify for the World Championships during an improbable season of uphill struggles, I didn't change their on-ice talents... I changed what they believed was possible. When I was a Self-Help Coach working with people worldwide who wanted to do more with their lives, I didn't change their goal setting abilities... I changed the expectations they carried. When I was a Mentor for gang affiliated teenagers who wanted to use music and dance as a way to get themselves off the streets, I didn't change their rap skills... I changed their perspective. It doesn't seem to matter what label I use to define what it is I "do" for a living, my real "job" is as an agent for change...

Nutrition Coaching: Essential But Insufficient

-Janine Stichter and Scott Schutte, Health Behavior Institute

Quality nutrition coaching can be a game-changer for helping clients achieve fitness goals. Guiding someone towards healthier eating habits aligned with objectives provides immense value. But while necessary, nutrition coaching alone is often insufficient for catalyzing real, lasting transformation. On the surface, poor nutrition undermines health and fitness goals. It makes sense that coaching better eating habits is crucial for results. But several problems arise with focusing solely on nutrition...

 

Learn From The Experts

"Working with a personal trainer offers many valuable advantages for taking your fitness and overall well-being to the next level. Whether completely new to exercise or an experienced gym-goer, a qualified trainer provides expertise, motivation, and accountability to help you achieve your health and fitness goals safely and effectively."


– Dr. Janine Stitcher – Behaviorist Sea ne nusquam liberavisse, putent bonorum ut nam

"A nutrition coach serves as an educator, motivator, and source of accountability and support for clients. The core role of a coach is to empower individuals to make lasting improvements in their behaviors and relationship with food. This requires a multifaceted approach that combines science-based nutrition knowledge with an understanding of psychology, habit formation, and other behavioral change techniques. At its heart, successful nutrition coaching hinges on building a trusting relationship between coach and client. This provides the foundation to motivate and support the client through the challenges of dietary changes."


– Scott Schutte – Coach/Gym Owner

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Interested in learning more about health and wellness?

At Perform Better, our mission is to educate you, motivate you, and inspire you to become better gym owners, trainers, coaches and therapists. Check our seminar and webinar schedule to see our upcoming events.