Use for any workout or activity with zero restrictions of movement while getting the benefits of resistance training. Lower body bands train the core, glutes, hips, legs, and feet while the upper body bands train the shoulders, arms, back, and chest. Great to use for all bodyweight and sport-specific movements. System includes 5 lower body band levels and 2 upper body band levels, as well as waist belt, gloves, and socks to anchor them to.
Sizes:
- Small (5'5" and under)
- Medium (5'6" - 6')
- Large (over 6'1")