Fascia Training – A Whole System Approach

By Bill Parisi & Johnathon Allen. Recent studies are showing that our connective tissue network- or 'fascia system' - is far more responsible for storing, releasing, and transferring energy through the body than was previously understood. This book explores the new evidence-based science of fascia training by looking at the latest training tools for increasing speed, power, and injury resiliency using a more enlightened whole-system approach.

By Bill Parisi & Johnathon AllenRecent studies are showing that our connective tissue network- or "fascia system" - is far more responsible for storing, releasing, and transferring energy through the body than w…