Cook Cable Bar DVD

Attach the Gray Cook Cable Bar to your Functional Trainer or cable column for limitless strength and core exercises. Use for chops, lifts, presses, core stability exercises, and more.Encased in

The Gray Cook Exercise Band is an all purpose resistance band that can be used for chops, lifts, presses, PNF patterns and all of your corrective exercises. The exercise bands are available in...

Now that you understand movement screening, how will you use the information?The uncomfortable truth: The physical culture of much of the world has measurably eroded while the health and fitness...

A one hour lecture filmed at the 2011 Perform Better One Day Seminar. This has been described by many attendees as the best Mike Boyle lecture they have ever heard. Hear about the real secrets to...

Mike's feeling is that the best ACL prevention is good training. This DVD is Mike's lecture, which includes progressions for lower body strength and power including plyometric exercises.