2025 Mastering The Biomechanics of Movement - February 22, 2025

A comprehensive exploration of biomechanics in human movement. Designed for therapists and coaches, the seminar explores the principles of biomechanics, functional anatomy, and movement analysis. Participants will gain hands-on experience in assessing and correcting dysfunctional movement patterns and learn to design training programs that emphasize biomechanical efficiency. Through live demonstrations, practical sessions, and interactive discussions, attendees will enhance their understanding of how to apply biomechanical principles for improved performance and injury prevention, embodying Dr. Gatses’ philosophy of addressing root causes to build resilience and longevity in movement and recovery.

ABOUT THE PRESENTER:

Dr. Jena Gatses PT, DPT, LMT, SFMA, CSCS
Dr. Jena Gatses is a distinguished physical therapist and performance coach renowned for her profound expertise in biomechanics and human movement. Leading teams to championship victories while being the first Female Head Coach & Physical Therapist to 6 NASCAR teams, Dr. Gatses has dedicated her career to enhancing athletic performance and rehabilitation through innovative approaches. Her philosophy centers on root cause analysis, identifying fundamental issues in movement patterns to cultivate enhanced performance, injury prevention, and resiliency. Dr. Gatses is also the host of the ‘Enhancing the Human Podcast,’ where she dialogues with top-level athletes and experts on how to enhance recovery and manipulate physiology. Her commitment extends beyond therapy into developing educational resources and practical recovery products, which she offers through her online platform, aimed at empowering individuals to become their own health advocate through knowledge and mastery of the body’s mechanics and recovery processes.

SCHEDULE:

8:00 AM – 8:45 AM: Check-in & Registration
-   Introductions and seminar objectives; overview of the day’s schedule
 
9:00 AM – 10:00 AM: Introduction to Biomechanics in Human Movement
-   Principles of biomechanics: forces, levers, and body mechanics
-   Importance of biomechanics in therapy and performance coaching
-   Common misconceptions and myths in movement mechanics
 
10:00 AM – 11:00 AM: The Anatomy of Movement
-   Deep dive into functional anatomy for movement efficiency
-   Key muscle groups and joint actions involved in common movement patterns
-   How structural variations impact individual biomechanics
 
11:00 AM – 11:15 AM: Break
 
11:15 AM – 12:15 PM:  Analyzing Movement Patterns
-   Live demonstrations of movement assessment techniques
-   How to identify dysfunctional movement patterns and compensations
-   Introduction to key assessment tools and technology for biomechanics
 
12:15 PM – 1:15 PM: Lunch Break

1:15PM – 2:15 PM: Biomechanics of Common Athletic Movements
-   Biomechanics in sports: running, jumping, and lifting
-   How biomechanics influence athletic performance and injury risk
 
2:15 PM – 3:15 PM: Corrective Strategies & Movement Optimization
-   Techniques to address and correct dysfunctional movement
-   How to integrate corrective strategies into training programs
-   Developing biomechanically sound training and rehab programs
-   Modifying exercises for individual movement needs and limitations

3:15 PM – 3:30 PM: Break

3:15 PM – 4:15 PM: Q&A | Wrap up
-   Open floor for questions and discussion
-   Key takeaways and action points for applying biomechanics in practice
-   Closing remarks and networking opportunities

WHEN:

Saturday, February 22, 2025
8:45am - 4:15pm
*Registration/Check in begins at 8:00am*

WHERE:

Perform Better
1600 Division Road
West Warwick, RI 02893
(401) 942-9363

HOTEL RECOMMENDATION:

Hampton Inn Coventry-Warwick Area
850 Centre of New England Blvd.
Coventry, RI 02816
(401) 823-4041

*Discounted rate of $129 per night. Please use the discounted booking link provided or mention “Perform Better” when booking over the phone. Cut off date is 1/23/25.
**Room blocks are limited availability. No guarantees. Hotel may become SOLD OUT at any time.

PRICE:

Early Bird Price: $199 (Prior to January 25, 2025)
Registration Price: $239