Training to control your body is the first step in becoming more athletic, and bodyweight training (body weight training) accomplishes this goal. Body weight training (BWT) reinforces strong motor programs and helps eliminate dysfunction.

Perform Better carries an extensive selection of bodyweight training equipment including body weight vests, body bars, ankle & wrist weights, abdominal exercisers, and sandbag weights.

Also, for expert training information, check out our Bodyweight Training Product Exercise Sheets!