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Description
This is the first training programming book of its kind. No sections on physiology, anatomy, or scientific references - just programming made simple and ready for the road test! JC Santana has spent over 30 years training as an athlete and coaching. In this book, he delivers all of the training programs that have proven their metal at his Institute of Human Performance. After reading this book you will be able to train anyone, any where and any time. Over 200 pages and pictures bring this text to life. If you have read all of the Periodization books and are still confused or have many exercises in you arsenal but don't know what to do with them, this book will provide the direction you have been looking for.
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