Perform better with resistance exercise band and tubing training exercises!
JC Exercise Bands Training Exercises (PDF)
JC Exercise Bands were designed so they can be used in a door, or wrapped around any piece of gym equipment. The tubing is durable and strong.
Coreband Resistance Band Training Exercises (PDF)
Corebands can be used in a variety of ways to supplement core training. A band of appropriate resistance should be used for each of the six exercises.
Purchase Coreband Resistance Bands (Varying Resistances)
All exercise sheets are in pdf format. Click here to download Adobe Acrobat Reader.
