Anthony DiLuglio (owner of Punch Kettlebell Gym in Providence, RI) is an expert at teaching the ancient strong-man art of kettlebell training to today’s athletes, personal trainers, housewives, and deskbound executives.
You may be interested in Anthony's "Art of Strength" Kettlebell Workout Video Series (DVD).
Kettlebell Training 101
The following videos are companions to Anthony's article, Kettlebell Training 101. The article and videos are great introductions to the kettlebell.
- Introduction to Kettebells Video - Includes information on choosing the right kettlebell weight / size.
- Kettlebell Swing Exercise Video 1 - The Sumo Deadlift - First progression in mastering the kettlebell swing exercise.
- Kettlebell Swing Exercise Video 2 - The Wall Squat - Second progression in mastering the kettlebell swing exercise.
- Kettlebell Swing Exercise Video 3 - The Short Swing - Third progression in mastering the kettlebell swing exercise.
- Kettlebell "Turkish Getup" Exercise Video - Step-by-step progressions to learn this powerful kettlebell exercise.
Kettlebell Swing Clinic
Anthony teaches the kettlebell swing at a kettlebells clinic. The three videos are companions to Anthony's article, Kettlebell Swing - Master Clinic. It's a great series for kettlebell beginners.
The Kettlebell Snatch Training Progression
The four videos below are companions to Anthony's article, The Kettlebell Snatch - 4 Parts to Perfection. Before attempting the kettlebell snatch drill, be sure you've mastered the kettlebell swing using the videos above.
Kettlebell Workout Videos
Anthony DiLuglio demonstrates fun and effective kettlebell workouts. First, be sure you've mastered the kettlebell swing and kettlebell snatch with the above videos and companion articles.
