Art of Strength Master Instructor and Owner of Punch Kettlebell Gyms
Kettlebell Training 101
A great introduction to kettlebells! Teaches weight selection, the sumo deadlift, the kettlebell swing and the "Turkish Getup." Includes five companion videos.
Kettlebell Swing - Master Clinic
Anthony teaches the kettlebell swing at a kettlebells clinic. Great for kettlebell beginners! Includes three companion videos.
The Kettlebell Snatch - 4 Parts to Perfection
A detailed, safe progression to master the kettlebell snatch exercise. The article has four companion videos.
Kettlebell Training - Because There Is Life Outside The Gym
One of the greatest things about kettlebells is their portability! Anthony describes outdoor training with kettlebells and provides a simple kettlebell training circuit.
Why Choose Kettlebells Instead of Dumbbells?
Anthony explains why kettlebells and dumbbells are complimenary, not mutually exclusive.
The Kettlebell Punch Circuit: A New Group Dynamic
The Kettlebell Punch Circuit is a great way for everyone to afford personalized coaching and gives more people access to authentic kettlebell training.
Kettlebells and Lower Cross Syndrome
A key challenge to anyone treating low back pain is how to correct this dysfunctional pattern. The kettlebell swing exercise not only gets you in shape; it also has a corrective effect on one of the most common dysfunctional lifestyle patterns of the western world!
What Have We Done Wrong?
Gone are the days of isolation movements, that's something we tore apart about 5 or 6 years ago. Lets face it, unless you find yourself in a profession where it's necessary to push a 225 pound object off your chest on a daily basis, what good is the bench press anyway. Do three sets of leg extensions really make you fit?...leg curls? Where did we go wrong? Anthony introduces a new training regimen called "Authentic Strength."
