Basic Kettlebell Workout Video

In this kettlebell exercise video, Anthony DiLuglio demonstrates a basic "get your feet wet" kettlebell workout. The workout includes the following kettlebell exercises:

• (20) 1 Arm Swings (10 each side)
• (10) Windmills (5 each side)
• (20) 1 Arm Cleans (10 each side)
• (20) Military Presses (10 each side)
• (20) Hand to Hand Swings
• (20) 1 Arm Rows (10 each side)

This kettlebell video is a companion to Anthony's article, Kettlebell Training - Because There is Life Outside the Gym.

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