JC Exercise Bands Training Exercises (PDF)

JC Exercise Bands were designed so they can be used in a door, or wrapped around any piece of gym equipment. The tubing is durable and strong.

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Coreband Resistance Band Training Exercises (PDF)

Corebands can be used in a variety of ways to supplement core training. A band of appropriate resistance should be used for each of the six exercises.

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All exercise sheets are in pdf format. Click here to download Adobe Acrobat Reader.