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Strengthcoach.com Exercise of the Week
5.18.09
1 Leg Hurdle Hop Lateral + Medial (Stick)
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5.26.09
Quadruped - Incorrect vs. Quadruped - Correct
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6.1.09
Rotary Contra
Rotary Contra
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6.8.09
Lumbar Flexion for Hip Flexion
Lumbar Flexion for Hip Flexion
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6.15.09
Quadruped Hip Extension Dowel Parallel
Quadruped Hip Extension Dowel Parallel
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6.25.09
Lateral Squat - Clip from Mike Boyle's Joint by Joint DVD
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6.29.09
Rotational Lunge - Clip from Mike Boyle's Joint by Joint DVD
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7.6.09
Rotational Squat - Clip from Mike Boyle's Joint by Joint DVD
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7.13.09
Split Squat - Clip from Mike Boyle's Joint by Joint DVD
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7.20.09
Adductors on Table
Adductors on Table
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7.27.09
Hip Flexor Stretch on Box
Hip Flexor Stretch on Box
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8.3.09
Hip Flexor Stretch with Foam Roller
Hip Flexor Stretch with Foam Roller
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8.10.09
Slideboard Lateral Slide
Slideboard Lateral Slide
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8.17.09
Stability Ball Rollout - Clip from Mike Boyle's Joint by Joint DVD
Stability Ball Rollout - Clip from Mike Boyle's Joint by Joint DVD
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8.24.09
Shuttle Jump
Shuttle Jump
