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Balance and Stabilization Training Articles
Coordination & Movement Skill Development - The Key to Long-Term Athletic Success by Brian Grasso, YCS, CMT
Brian provides extensive information on how to develop motor skills, coordination and balance in pre-adolescent and early adolescent athletes. Developing basic coordination through movement stimulus is a must, with the eventual goal of developing sport-specific coordination in the teenage years.
Using Foam Rollers by Michael Boyle
Introducing the BOSU 3D System by Douglas Brooks
Brian provides extensive information on how to develop motor skills, coordination and balance in pre-adolescent and early adolescent athletes. Developing basic coordination through movement stimulus is a must, with the eventual goal of developing sport-specific coordination in the teenage years.
Today, nearly every athletic training room and most strength and conditioning facilities contain an array of foam rollers of different lengths and consistencies. Michael explains why foam rollers have such prominence today and how to best utilize them.
The BOSU 3D System features an adjustable balance bar and two resistance tubing attachment points integrated into the unit. It makes balance training accessible to everyone.
It's All About Balance by Dr. Greg Rose
Dr. Rose discusses the three body systems that function properly together in top athletes so that muscles and joints make appropriate adjustments for proper balance.
